Master Dog Sport’s Inner Game

Thanks for dropping by.

I hope the information here will help you understand the impact your mind has on training and showing, and how to enjoy your specific dog sport regardless of the circumstances, the outcome, or how well you and your dog are working.

A great deal has been written and much has been made of the training of dogs and handlers for trials, tests, and competitions. The science and practice of dog training continues to evolve into a well defined body of work. There are many fabulous trainers who are fantastic at teaching you how to train your dogs. They are way better than I am and I wouldn’t be without them.

Unfortunately, equal attention to the mental game has been neglected and unwritten about by the mainstream dog training industry. It’s often not addressed or even mentioned in the world of dog sports. Even if it is, more often than not it’s misunderstood. It assumes that more training, and working hard on your issues will automatically lead to a better experience and improved results.

But is that true?

How often has too much focus on training your weaknesses created other issues? How often have your nerves affected your decisions and handling? After your dog has worked a good round or progressed through the tests, how long is it before the doubts start to creep in? As you progress how quickly does the pressure increase and your confidence plummet? Many good handlers and their dogs are struggling.

It’s well known that stress can vastly alter how your messages come across to your dogs. When you are nervous about going into the show ring, or anxious about passing another dog in the street, you are likely to inadvertently tell your dogs all sorts of things you really don’t mean to or want to.

When training or competing stops being fun you usually have two choices. Either a quick fix; or a complete overhaul of your training – ‘let’s re-train it!’

But if you’ve explored these options and are curious about a different way of training and showing please continue reading this page. have a look round the site. Feel free to get in touch if you have any questions.

Click here to join my private Walking Round In Circles Group to learn more about my alternative approach to training and competing, and to get first dibs on virtual and live events.

Come To The Paddock.

Hi. I’m Angela.

This is an invitation to see if what I am exploring here might be a fit for you or your group. It’s an in-person workshop exploring the simple principles which lie behind your best, most enjoyable, most consistent performances.

Simple concepts to help you ditch the mental clutter and remain calm under pressure, by understanding how your mind works and the impact it has on training and showing.

If you go home after a show feeling unhappy about yourself or your dog, this workshop will help you keep your head in the game.

International Coach and Dog Sport Enthusiast, Angela Watson, guides you through this programme, sharing insights gained from years of competing in UK Obedience, and coaching high performers in their fields of expertise.

This workshop will let you become a better trainer/competitor by focusing on your mental game. During the workshop you can discuss the issues that affect your sport and get your questions answered.

Click the button below to get notified when we open the doors to The Inner Game Of Dog Sports again and to join the Walking Round In Circles Facebook Group.

If you would like to book a bespoke workshop for your group, please contact me directly.

Does replaying your rounds keep you awake a night?

If you overthink your training, have ring nerves, experience anxiety around training or competing, and you’re curious to understand the impact your mind has on training and showing, welcome to The Inner Game of Dog Sports. Try this story…The Tale of the Two Handlers.

Handler #1.

It’s 2.30 in the morning….

You’re wide awake and your mind is whirring….

“I’ve put so much effort into training my dog over the past few months. All that time, effort, money on lessons, training camps, and fuel.

Why is none of it working?”

Three sessions at the training field last week to smooth out any weaknesses. Your dog was on fire. You kept telling yourself to think positively. This was the day you’d hoped all your efforts would pay off.

But then you looked around the field and the confidence just drained away.

“Oh no there’s that top handler and the one who beat us the other week. What if my dog messes up again like he did a couple of weeks ago. I feel out of my depth. Maybe I’d better just walk away.”

You gave yourself a talking to and decided to stick to the game plan. Your mind raced as you tried to remember what that sports psychologist said on that podcast about the three things you must do as part of your mindset prep routine.

The test happened in a blur.

You hated every minute of it and it didn’t end well for you. Nerves got in the way again and too much focus on training on your weaknesses created new issues (as it does!)

“Here we go again…another day ruined because of stupid mistakes. Why does competing feel so different to training? I can’t believe we still find new ways to mess things up.

Why do I keep putting myself through this?

There must be something missing from my training.

“Back to the bloody drawing board”

You send your partner an early text (we’re done). On the drive home, your mind jumps ahead and you cringe at the thought of walking through the front door and being confronted by the usual questions about how your day went.

“All that time and money I’m shelling out, but it only makes me moody and miserable for the rest of the weekend.”

You look at the clock and another hour has gone by. You think about getting up and looking through the videos to see what went wrong with your round…

Then it hits you…

“I’m doing everything my trainers and the YouTube gurus are telling me. The dog is well trained. So why are we not getting the results I know we are capable of. In fact we’re getting worse”.

I need to sort my head out or walk away from this…

handler #2

You’re lying back on the sofa cuddling your dog, reflecting on an enjoyable day. There’s a small trophy and a red rosette on the mantlepiece.

“I was chuffed to get the win.

But the most satisfying thing was how chilled and optimistic I felt before starting the test. No anxious thoughts. A quick set up and boom we were off”

You started off well, but you weren’t sure you and your dog had done enough to really shine.

But somehow you weren’t bothered.

“It’s weird. I was more philosophical about it today. No worrying about the score or what it meant for the competition. Normally I’d be anxious about people watching, but today I just showed off my fab dog, and the whole experience was far more enjoyable, despite getting soaked to the skin.”

Most of your decisions turned out ok. But you noticed something different. When an exercise didn’t quite work out how you anticipated the familiar voice criticising things just wasn’t there.

Maybe you can trust your common sense and gut instinct after all, rather than doubting yourself and getting frustrated?

“Looking back, it was a weird feeling working with so little on my mind, yet I was so aware. When that negative voice started chipping in, I noticed how easy it was to ignore…but it’s funny how easy the thoughts revert into the old patterns. Now, back to the next turn…”

You were shocked when they called your number in first place.

You allow yourself to feel the sense of achievement and satisfaction in the nods of acknowledgement and murmurs of “congratulations” as you step up to receive the award, rather than putting your lead on and heading home early.

Your mind jumps forward into the future.

“Got the big camping weekend in a few weeks time. I can’t wait! Makes a change to be looking forward to working some great rounds rather than fretting about spoiling things for the rest of my camping buddies.”

Suddenly a voice from the kitchen calls out that dinner is ready.

“A good meal and the biggest dinner my dog has ever seen. Then a cuddle with the dog on the sofa (the same as every night really), and a bit of TV will round the day off nicely. Make a change from tossing and turning for hours thinking about my handling.”

Perhaps. But I doubt it.

The problem may be: The template you’ve been handed by the ‘mainstream’ is pointing you in the wrong direction. When you’re struggling, it’s natural to try to diagnose your faults and try to rectify them. But when you’re battling and trying too hard, things seem way harder, and usually go way worse.

I have an alternative approach to offer you to consider. After years of struggling to compete in the ring in the way me and my dog were capable of, I stumbled upon a different approach to the mental game which I’ve distilled into the 8 R’s - 8 Realisations – which I’ll share with you below.

My own performance was changed as this new understanding started to sink in. Me and my dog were working to our potential more often – with less drilling, less struggling, and less pressure. Of course, I still had my moments, and my fair share of disappointment, but I would bounce back more quickly. I got over bad rounds more easily and my focus and concentration improved. I found myself having more fun at dog shows again, rather than my enjoyment being conditional on how we were placed.

Mastering The Inner Game

The Inner Game of Dog Sports is an in-person workshop that will help you become a better trainer/competitor by focusing on your inner game.

These ideas are grounded in tried and tested philosophical principles that have been around for hundreds of years.

They will help you simplify your approach to training and showing, so you can work your dog with more freedom, clarity, and enthusiasm.

  • Simplify your approach to the mental game.
  • Explore what your specific dog sport means to you
  • Understand the three main reasons for feelings of tension and anxiety when you compete.
  • Bust the biggest dog sport myth.
  • Stop trying to control your thoughts.
  • Handling Pressure
  • Take your inner game to the dog sport game.
  • Trust Your Self

  • Are not great at competing. You love your sport and you’ve had some success because you’re good at training your dog. It’s not because you’re great at handling your nerves. In fact you find trialling and competing completely nerve-wracking and feel sick with nerves the night before, and spend pretty much the entire day with your heart in your mouth. When you do have a good round it feels more of a relief than a cause for celebration.

  • You keep putting off going to trials and shows. You have secretly been intending to give competing more focus…but uhhh…you just never seem to get round to going to a show, or if you do…you usually use it for training. You just don’t ‘love’ the idea of going to a trial/show to compete…(even though you love training your dog). If you’re honest you don’t feel you can cut it when you look around and see all the ‘top handlers’ and many others who have impressive track records. You feel totally out of your depth.

  • You want to get much better results and get placed more consistently. You know in your heart, mind, and gut that if you could sort your head out, you and your dog are capable of so much more. But you don’t know how to do it. You tried all the mindset prep, visualisation techniques, and ‘positive thinking’ strategies prescribed by sports psychologists and performance coaches but you haven’t seen an improvement in your nerves or your enjoyment of the sport. In fact, you just seem to have even more stuff to think about!

  • Like the notion that competing could feel good. What if it could be stress free, fun, easy, in flow, effortless, enjoyable, working as one regardless of the challenges your dog throws at you or the results. You want to ditch the mental clutter. You want the freedom and confidence to work with your dog like you do in training, and take something positive from every round you work or trial you do. You want to train better, improve faster, and enjoy competing more.

  • Are finally ready to stop taking your dog sport so seriously. (Yes, read that again!) It’s been an expensive hobby for years but you’re finally ready to start realising your own and your dog’s amazing potential. Not just for the prizes, but for the thrill, the challenge, and the great feeling you get doing something you love with your dog. The reasons you got into the sport in the first place.

Imagine…

Getting to the dog show not worrying about how the day is going to go or whether your dog is going to work well.

Being free from trying to get into the ‘right’ mindset

Being respected as resilient, optimistic, and a tough one to beat, whatever the circumstances.

Rather than being the handler, wandering around the rings telling ‘if only’ stories and bemoaning your luck.

Whether you’re a seasoned competitor or just starting out, exploring your inner game will help you elevate your state of mind, rediscover your love of the sport, and work to your and your dog’s potential more of the time.

You don’t need to change your training.

You don’t need to change your trainer.

You can start making the most of the time you spend with your dog and your innate capacity for confidence, resourcefulness, and wellbeing.

Use this form to enquire about arranging a bespoke workshop for your dog sport group, here at The Paddock.

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