Welcome to Natalhypnotherapy Chelmsford
Deep relaxation and positive visualisation techniques are practised to help you through your birth journey. Although a normal birth cannot be guaranteed, these techniques will help you no matter what the outcome. Your birth partner is very closely involved in supporting you throughout labour.
Tips and tools will be used practically, enabling the birth partner to become an effective supporter throughout labour. In fact the techniques learned can be helpful with many different life events, helping you to remain calm, relaxed and focused.
My Natalhypnotherapy classes are Midwife-led.